healthy
Veganuary 2022
In the last couple of years, interest in Veganuary, introduced in 2014, has really taken off, with close to one milli...
Let’s talk about mental health
Each year on October 10th, the World Health Organisation recognises Mental Health Day and this year, that took on add...
GUEST BLOG FROM OUR FRIENDS AT INNATE
Hi RGers! This is Grace here, writing on behalf of INNATE. To add some context, We are proud to say that Rollagranola...
Why Gluten-Free is so important
One of the things that we like to shout about with our handmade granolas is that they are all gluten-free. But what e...
Strawberries and Granola – A Great Match
Early July provides us with the Wimbledon tennis championships which are always associated with strawberries and crea...
The Dating Game
It’s Springtime, and love is in the air, so let’s take the opportunity to talk about dates. In the case of our handcr...
Spring into action
March heralds the beginning of Spring, a time of lighter evenings and, hopefully, some milder weather to tempt us all...
What are the health benefits of a keto diet?
With so many fad diets about these days, it is difficult to know where to begin. So, like the dreaded cabbage soup di...
Healthy snacking with wild trail mix
It is now well over a century ago that the American travel writer, Horace Kephart, came up with the idea of a Trail M...
Museli vs Granola
What is the difference between granola and muesli? It is a popular question and a good one given the similarity betwe...
There’s More To Cinnamon Than Meets The Eye!
A staple spice in cupboards around the world, cinnamon is widely used in cooking anything from curries to cakes, drin...