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Nuts are Great

http://www.usatoday.com/story/news/nation/2013/11/20/harvard-long-life-nuts/3654717/

Researchers tracked 119,000 men and women and found that those who ate nuts roughly every day were 20% less likely to die during the study period than those who never ate nuts. Eating nuts more often lowered the death risk too, in direct proportion to consumption.

 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99

Most U.S. adults have yet to discover the benefits of walnuts. A recent study has determined that only 5.5% of all adults (ages 19-50) consume tree nuts of any kind!

http://www.walnuts.org/health-and-walnuts/health-research/cognition-the-new-frontier-for-nuts-and-berries/

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