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What are the health benefits of a keto diet?

With so many fad diets about these days, it is difficult to know where to begin. So, like the dreaded cabbage soup diet, is the keto diet just another flash in the pan?

A keto diet is not a new concept and was originally used to help treat neurological disorders such as epilepsy. Many researchers are still exploring how it can improve other health conditions such as cancer, diabetes, heart disease, Parkinson’s, polycystic ovary syndrome and Alzheimer's.

Offering numerous health benefits, the ketogenic diet is a low carbohydrate, high-fat diet. This reduction in carbs sends your body into a metabolic state called ketosis which allows your body to become incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels; this paired with the increased ketones can provide health benefits.

Our low-carb granola range is perfect for a ketogenic diet. With no added refined sugar and 100% natural ingredients, all our granolas are brimming with fibre, healthy fats and nutrients. Do I have to be following a keto diet to enjoy Keto Granola you ask? Of course not! Our incredibly tasty range of granolas are so delicious and crammed full of goodness that we believe everyone should be enjoying them.

It’s easy to see why our Keto Cavemen Granola is one of our best-selling products – packed with delicious apple, raspberries, flaked coconut and pumpkin seeds all combined with Brazils, Hazelnuts, Almonds and Walnuts, it offers a low carb, high energy boost making it the perfect way to start your day.

Due to their low carb content and high healthy fat content, nuts make the ideal keto companion. Have you ever been disappointed with the nut content of supermarket granolas? This is never the case with our granolas. Here at Rollagranola, we love nuts and will never scrimp on them!

So, whether you are following a keto diet or not, our vegan homemade low-carb range is completely gluten and cereal free – they guarantee to provide you with an extra energy boost at any time of the day.

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