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Hunting and gathering facts for Paleo Granola

Deep-rooted in the mists of time, the Paleo diet is based on what we believe our ancestors were eating during the Paleolithic Period, which ended 10,000 years ago but stretched back over 2 million years before that. Farming techniques had not developed, and ancient man was very much a hunter-gatherer.

So, how is that relevant in modern society and how does granola fit in? Well, there is a school of thought that agriculture developed too rapidly for the human body to adapt naturally and that many modern diseases are a result of today’s eating habits. The Paleo diet is designed to do away with processed foods and go back to what the human body has evolved to eat. Granola is the perfect fit
to provide healthy, nutritious food that energises our bodies while also promoting numerous health benefits. Packed full of nutrients, healthy fats and fibre, Paleo Granola is naturally good for you.

Here at Rollagranola, we have developed a range of granolas that are ideally suited to a Paleo diet. We place a massive emphasis on the fact that everything we produce comes from the very best 100% natural ingredients with no added refined sugar. To be acceptable for a Paleo diet, they also have to be cereal-free, and our range of Caveman Granolas ticks all the boxes. That doesn’t
mean that you have to be following a Paleo diet to enjoy them. Far from it, Caveman Granolas are so tasty and packed full of goodness that we think everyone should give them a try.

Take our Zesty Caveman Granola, for example. It is easy to see why this is our best-seller as it is tangy, gluten-free and has a nut content of over 44%. Pecans, brazils and cashews are blended with apple, seeds, coconut and a hint of ginger to offer a great start to the day with dairy-free milk.

All of our handcrafted Paleo Granolas are gluten and cereal free ingredients that can get your day off to a great start yet are also delicious as a stand-alone snack at any time to give you a much-needed energy boost.

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