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The Perfect Post-Workout Smoothie Bowl

Check-out this incredible blue smoothie bowl from Sabine Kviste (AKA mermaidindisguise)This is my favourite smoothie bowl after a good workout! It’s high in protein for optimal muscle recovery and naturally sweetened with bananas and a single date (the fruit kind). 

3/4 cup banana

1/4 Blueberries

1 tbsp Almond Butter

1 tsp Blue Spirulina 

1 Medjool Date

1 scoop Vanilla protein 

1/2 to 1 cup Milk of your choice 

Blitz all ingredients in a blender and  top it with RollaGranola Cool Raspberry (My favourite), raw coconut chips, strawberries or anything else your heart desires.  

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