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Pea soup with our Harissa & Chickpea Cracking Snacks

This Sweet pea soup recipe comes from Jelena (into.trends) and is such a winner!

Ingredients are available year round, it’s easy to make, low in fat and absolutely delicious !🥄 It's made from only 6 plant-based ingredients and is ready in less than 30 minutes!🍵 The ingredients for this recipe are simple but intentional. I've also added some fresh spinach for an extra natural plant-protein.


  • 3 cup Frozen Peas
  • ½ Onion, roughly diced
  • 1 can Light Coconut Milk
  • 1 cup cup Vegetable Broth
  • 3 cloves Garlic, sliced
  • ⅓ packed cup Fresh Parsley, chopped
  • 2 cups of spinach
  • Salt and Black Pepper, to taste



To top: Rollagranola Harissa & chickpea Cracking Snacks

COOKING: Sauté Onion and Garlic over medium heat until translucent, about 2-3 minutes and add a splash of broth . Add all of the remaining ingredients, then cover the pot and bring to a boil over high heat. Once boiling, uncover and reduce the heat to low while you let the soup simmer for 8-10 minutes. Transfer the soup to the blender or use a hand blender .

Blend on high until smooth and creamy.


Serve with Rolla cracking ,freshly chopped herbs (parley/dill) , drizzle of olive oil or truffle oil and a fresh bread. Enjoy !

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